Milk, buttermilk, fluid, cultured, reduced fat

per 100 gram

Water87.7g
Energy56.0kcal
Energy233.0kJ
Protein4.1g
Total lipid (fat)2.0g
Ash0.9g
Carbohydrate, by difference5.3g
Fiber, total dietary0.0g
Sugars, total5.3g
Calcium, Ca143.0mg
Iron, Fe0.06mg
Magnesium, Mg13.0mg
Phosphorus, P82.0mg
Potassium, K180.0mg
Sodium, Na105.0mg
Zinc, Zn0.24mg
Copper, Cu0.008mg
Selenium, Se2.3??g
Vitamin C, total ascorbic acid1.5mg
Thiamin0.05mg
Riboflavin0.21mg
Niacin0.1mg
Vitamin B-60.03mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total16.0mg
Vitamin B-120.37??g
Vitamin B-12, added0.0??g
Vitamin A, RAE16.0??g
Retinol16.0??g
Carotene, beta3.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU58.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated1.242g
4:00.061g
6:00.04g
8:00.02g
10:00.051g
12:00.061g
14:00.202g
16:00.525g
18:00.242g
Fatty acids, total monounsaturated0.576g
16:1 undifferentiated0.04g
18:1 undifferentiated0.505g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.071g
18:2 undifferentiated0.04g
18:3 undifferentiated0.03g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol8.0mg
Tryptophan0.052g
Threonine0.175g
Isoleucine0.212g
Leucine0.388g
Lysine0.343g
Methionine0.107g
Cystine0.025g
Phenylalanine0.212g
Tyrosine0.207g
Valine0.268g
Arginine0.117g
Histidine0.124g
Alanine0.139g
Aspartic acid0.351g
Glutamic acid0.921g
Glycine0.081g
Proline0.404g
Serine0.247g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg